Easiest Way to Prepare Perfect Alida’s Grilled Boneless Chicken Breasts

Alida’s Grilled Boneless Chicken Breasts. When it comes to grilling, chicken breasts can be problematic, especially boneless, skinless chicken breasts. We would normally salt grilled chicken breasts, right? You don't need to do that if you brine.

Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a hot summer evening! This easy, healthy recipe produces tender and plump marinated chicken breasts that are grilled to golden perfection. You can cook Alida’s Grilled Boneless Chicken Breasts using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Alida’s Grilled Boneless Chicken Breasts

You need 6 of Boneless/skinless chicken breasts.
It's 1 cup of Greek yogurt.
Prepare 1 tbsp of lime zest.
You need 1 tbsp of lime juice.
It's 1 of Serrano pepper minced.
Prepare 2 of garlic cloves minced.
It's 1 tbsp of Cumin.
It's 1 tsp of Paprika.
You need 1 tsp of Salt.

Without skin or bone, this lean cut cooks so quickly that it's almost impossible to get it to taste both grilled and glazed. To produce great grilled flavor and glaze the meat in a relatively short period of time, we brine the meat while the grill heats to season it and keep it moist during cooking. Skinless, boneless chicken breast has become a mainstay of the American diet. As an added bonus, a serving of grilled, skinless, boneless chicken breast contains no saturated fats — the "bad" fats that raise the levels of "bad" cholesterol in your blood, according to the American Heart Association.

Alida’s Grilled Boneless Chicken Breasts instructions

Rinse the chicken breasts under cold running water and then blot dry with paper towels.
Combine next seven ingredients.
Put breasts in shallow glass baking dish and cover with the yogurt mixture.
Marinade chicken in mixture for at least 30 minutes.
Heat grill to high, clean the grates before they get too hot and oil the grates.
Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes.
Grill:.
Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees).
Remove the chicken breasts from the grill and place on a plate..

We all grill skinless boneless chicken breasts, but so many become hockey pucks. I have published several recipes that are quite good at avoiding hockey puck-itis. Now you can have great super moist grilled skinless boneless chicken breasts. Start with a combination of brine/marinade than a simple. Baked Marinated Boneless Skinless Chicken Breasts Recipes.